Best Adult Coloring books for Relaxation
Coloring pages for adults: how art therapy can help you fight stress. Coloring Lovers
Coloring is not only a pastime for children, but also a therapeutic and creative activity for adults. This is demonstrated by the numerous coloring books for adults that are located in the library and online, and that offer drawings of various types, from geometric and abstract to naturalistic and figurative. But why is coloring good? What are the benefits of art therapy? And what are the best coloring books for adults? Let’s find out together in this article.
Coloring is good because...? Coloring Lovers
Coloring is good because it stimulates the brain at different levels, promoting relaxation, concentration, creativity and self-expression. When we color, in fact, we activate both the right hemisphere, which is responsible for intuition, imagination and emotion, and the left hemisphere, which is responsible for logic, analysis and rationality. In this way, a balance is created between the two parts of the brain, which promotes inner harmony and psychophysical well-being.
Coloring is also good because it allows us to enter a state of flow, that is, a condition of total absorption in the activity we are carrying out, in which we lose the perception of time and space, and we feel satisfied and satisfied. The state of flow is typical of artistic and creative activities, and is considered a source of happiness and personal growth.
Finally, coloring is good because it helps us fight stress, which is one of the main causes of many physical and mental disorders. Stress, in fact, causes a series of negative reactions in our body, such as increased blood pressure, heart rate, blood sugar, production of cortisol and adrenaline, and decreased immune defenses, memory, attention, sleep and mood. Coloring, on the other hand, has the opposite effect, because it reduces muscle tension, heartbeat, blood pressure, the production of stress hormones, and increases the production of endorphins, the neurotransmitters of pleasure and good mood.
Art therapy: what it is and how it works with Books. Coloring Lovers
Art therapy, or art therapy, is a form of psychotherapy that uses art as a means of expression and communication, to facilitate the process of healing and change. Art therapy is based on the assumption that art is a universal language, which allows you to express what you can not say in words, and to access deep levels of the psyche, where conflicts, trauma, emotions and desires are hidden.
Art therapy is aimed at people of all ages and conditions, who suffer from psychological, emotional, relational, behavioral, educational, social or existential problems. Art therapy does not require particular artistic skills, but only the desire to explore and experiment with the materials and techniques proposed by the therapist, which can be drawing, painting, sculpture, collage, photography, video, music, theater, dance, poetry, etc.
Art therapy takes place in individual or group sessions, in which the therapist invites the patient or patients to create a work of art, starting from a theme, a question, an image, a sound, an object, or a free choice. The therapist observes the creative process and the final work, and discusses it with the patient or patients, helping them to interpret meaning, recognize emotions, become aware of problems, find resources, work out solutions, improve self-esteem, to develop potential, to restore balance.
The best coloring books for adults. Coloring Lovers
If you want to experience the benefits of art therapy, but don’t have the opportunity or the desire to see a therapist, you can start with adult coloring books, which are a simple and accessible form of art therapy. Coloring books for adults are books that contain black and white drawings, to be filled with the colors you prefer, following your own taste and imagination. The designs can be of various types, from geometric and abstract to naturalistic and figurative, from simple and linear to complex and detailed.
Coloring books for adults are numerous and diverse, and can be found in bookshops and online, at varying prices. To help you choose, we offer you a selection of some of the best coloring books for adults, based on themes, drawings and quality:
• Art therapy. Colouring book. Eliminate stress with colors and doodles Migliori Libri da Colorare per Adulti per il Rilassamento : is a coloring book for adults published by Hippocampus, which offers a series of drawings inspired by different cultures and civilizations, such as Japan, Egypt, the Maya, Buddhism, etc. The book is divided into two parts: the first contains pages to color, the second contains pages to doodle, to stimulate creativity and free expression. The book is printed on good quality paper, and has a hardcover and colorful.
• Coloring books for adults: colouring book antistress Migliori Libri da Colorare per Adulti per il Rilassamento : is a collection of coloring books for adults published by Mondadori, which offers a variety of themes and drawings, from the most classic to the most original, from the easiest to the most difficult. Among the titles available are: Fantastic Animals, Enchanted Gardens, Magical Mandalas, Wonderful Flowers, Dream Cities, Sweet Temptations, Adorable Cats, Harry Potter, Disney, etc. The books are printed on excellent quality paper, and have a soft and colorful cover.
• Arteza Coloring Books for Adults, Coloring Pages for Adults Migliori Libri da Colorare per Adulti per il Rilassamento : is a coloring book for adults published by Arteza, which presents 72 unique and complex mandala drawings, ideal for art therapy and antistress. The book is printed on thick and detachable paper, which allows you to color with different tools, such as pencils, markers, crayons, etc. The book has a soft and black cover, with a relief color drawing.
• Coloring Books for Adults: Albums and Drawings Antistress Migliori Libri da Colorare per Adulti per il Rilassamento is an article that suggests 18 coloring books for adults, with drawings of all kinds and intriguing, from the most traditional to the most unusual, from the most relaxing to the funniest. Recommended titles include: Secret Gardens, Woodland Animals, The Curse Book coloring pages, The Tattoo Coloring Book, The Mandala Coloring Book, The Flower Book coloring pages, The Cat Coloring Book, The Dog Coloring Book, The book of dragons to color.
Migliori Libri da Colorare per Adulti per il Rilassamento
Coloring Lovers the best coloring books fo adults and kids
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